I have a cardio multisport. I recently did a progression run for the first time, and liked the experience. I was running with a fellow runner that runs about the same pace as I do, and during the run we followed the pace his garmin was dictating. I had my watch in run mode, and just used to control the pace it was showing.
So then I came home, hooked up the watch and was able to see my progression run on mysports.tomtom.com. My run on the web site showed nicely each 1km with a faster pave. But I'd like my tomtom to help me during a progression run. What I would like my cardio to do is the following:
1. set how many 1km stretches I want to do
2. have the watch notify me, either by vibrating or beeping, ideally both, when I complete each 1km
3. display the pace for each of the 1km I run, during that 1km
4. Ideally, also allow me to pre-program the pace I want to run each of the 1kms
so for example, I want to do 10 1kms at the following paces:
If I could pre-program that, then I'd want my cardio multisport to tell me, based on the pace it measures during the run of each 1km, whether I am ahead of my pace for the interval, i. e. running faster than I should be, or wether I need to step up because I am slower than I should be.
So.... is anything like that possible with a cardio multisport?